How should the nutrition routine for oral and dental health be?
In order to maintain oral and dental health, regular and adequate oral hygiene care along with a nutrition routine is extremely important. Nutrition routine is directly related to oral and dental health. If you want to have a proper nutrition routine for your oral and dental health, you can create a nutrition plan by paying attention to the suggestions we will mention below.
Nutritional Recommendations for Maintaining Dental Health
We have prepared nutrition recommendations for you to maintain your oral and dental health. By considering the following warnings, you can ensure that both your teeth and gums, as well as your fillings and/or dentures, if there are any, are used more healthily and efficiently.
- Milk, yogurt, and cheese are number one in our dental and gum health food. These foods contain severe levels of calcium and phosphate to protect teeth and prevent the formation of cavities Because of their phosphate content and basic properties, cheeses, unlike milk and dairy products, neutralize the acidic environment in the mouth and prevent it from causing tooth decay.
- The more food residue remains near the bacteria on the teeth, the more acid formation will occur. Viscous carbohydrates do more acid damage. For this reason, we should minimize sticky foods and/or be certain that our oral hygiene is fully ensured.
- We should be cautious not to consume junk food between meals.
Nutrition should be restricted in terms of less exposure to acid attacks on the teeth. If you are consuming junk food, you should choose carbohydrates that cannot be fermented.
- Chewing gum without sugar protects teeth from cavities. Xylitol, found in most sugar-free gums, reduces the number of bacteria in the mouth and buffers teeth against the action of acids. Most sugar-free chewing gums and candies increase the saliva flow rate, producing a natural antibacterial effect.
- We can characterize candies, cookies, cakes, crackers, bread, pitas, potato chips, fried potatoes, bananas, pretzels, raisins, and dried fruits as bad choices. Such foods generate a source of sugar to produce acid for bacteria on the teeth.
- Consuming plenty of water accelerates the secretion of saliva in the mouth and removes bad breath, cleaning food waste and thus preventing the formation of caries and plaque.
- If we are consuming fruits with hard bark, it may be advisable to consume them in minor pieces rather than trying to bite them.
- It is unrecommended to consume fruits or drinks that are too acidic too often. It is recommended to stay away from foods with a high acidic content for some time, especially after sensitive treatments such as fillings or root canal treatment.
- Constant and successive consumption of intensely cold or extremely hot substances can lead to the formation of sensitivity and change of the shape of the tooth filling, as it will create expansion and shrinkage in our teeth and fillings.
- Foods with a rigid structure should be consumed with gentle and steady movements. Care should be required to perform bilateral chewing in order not to damage the teeth and gums. Care should be taken not to chew long-term with only one tooth in the mouth.
Avoid excessive sugar and carbohydrate consumption.
It is essential to avoid carbohydrate and excessive sugar consumption not only to stay fit and healthy but also to preserve your oral and dental health. Vitamins and proteins provide your body with supportive ingredients during and after the development of your teeth, while carbohydrates and sugars can be considered the primary responsible reason for tooth decay. Frequent consumption of substances such as biscuits, sugar, chocolate will mean your mouth is exposed to residues that stick to the teeth and cause the formation of acid. After consuming such substances, it is recommended to brush or shake your teeth immediately. Otherwise, in the long term, the presence of residues in your mouth can lead to caries.
Choose foods that strengthen the Gums and Jawbone
In order to maintain oral and dental health, you must think not solely about your teeth but also about your gums. Some foods that allow your gums, jawbone, and teeth to strengthen at the same time and balance the flow of saliva can help maintain your oral health. For example, it is recommended to consume foods such as celery, green tea, and yogurt.